What Should My Weight Be At 5 4

She is considered obese bmi is 30 or more if she is closer to 174 pounds or more.

A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Most babies born at 37 40 weeks weigh between 5 lb 8 oz and 8 lb 13 oz. The ideal weight and body fat percentage for a 5 4 female. Between 25 and 29 9 means you re.

If the answer is 0 5 or less the chances are that they have a healthy weight. It s still important to eat a balanced diet and include physical activity in your daily life to stay in good health. Additionally if you are overweight with other risk factors such as high ldl cholesterol low hdl cholesterol or high blood pressure you should try to lose weight. A result between 18 5 and 24 9 means you re in the normal weight range for your height.

Anyone who is overweight should try to avoid gaining additional weight. The average of the high weight and low weight that we calculated on this page may be your ideal weight. Ideal weight and body fat calculator this calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. According to the broca s index at 5 feet 4 inches tall a girl should weigh 120 pounds a more recent equation known as the devine formula utilizes the same concept except with kilograms.

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So how much should you weigh if you are 5 feet 4 inches. If your result is under 18 5 you re considered underweight. If you re in the healthy weight range you re a healthy weight for your height. Even a small weight loss just 10 of your current weight may help lower the risk of disease.

If you have a body fat percentage goal type that in and you ll get an estimated weight at that body fat goal. The ideal body weight according to this formula is equal to 54 7 kg or 120 59 pounds. Adults should be active for at least 150 minutes every week. The ideal body weight for a woman who is 5 feet 4 inches tall is based on her frame size while her ideal body fat percentage depends on her fitness and personal goals.

Somewhere between 108 and 145 pounds would be within the recommended bmi. Although ideal body weight formulas do account for frame size they may not be. Find out by reading benefits of exercise. This table shows us that a woman who is 5 ft.

The first equation for calculating ideal body weight is broca s index.