What Should I Eat When I M Sick
Camila Farah
Written by cindy shih and hilary lebow on october 5 2015 basics.
Consider making smoothies or sounding like a broken record here make soup. Supplementing pre and probiotics at the same time might be a good idea. Everyone has their own advice for what you should eat or not eat when you re dealing with a nasty cold or stomach bug. Chicken soup dry toast ginger ale or fluids only.
Hydration is especially important when you have a fever sweat a lot or have vomiting or diarrhea. That s probably a reason why. You may actually feel worse before you feel better since bacteria release toxins. This is probably going to come off as a no brainer but fruits and veggies are always the way to go when you re feeling sick even if the last thing you want to eat is a salad.
Staying well hydrated is one of the most important things you can do when sick. When you re sick a hot bowl of oatmeal can be a soothing nutritious food choice. Also when you are sick lying around the house you re not occupied doing other things. Foods high in calcium such as canned salmon yogurt dark green leafy greens and orange juice.
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Nausea vomiting and diarrhea ginger may help to reduce the effects of nausea and vomiting. Magnesium containing foods include nuts bananas beans leafy greens and avocados. The best and worst foods to eat when you re sick medically reviewed by katherine marengo ldn r d. When someone has one or more of these symptoms the key is to eat foods that settle the stomach.
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