What Should I Eat When I Have Diarrhea

What s a bland diet.

If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes. It s said that you have diarrhea when it happens more than three times in a day. Your overall diet can greatly. Bland foods that may help with diarrhea include.

Therefore you should stick to food with low fiber content such as egg whites toasted white bread soda crackers or chicken. Carrots green beans beets acorn squash and peeled zucchini are easy to steam even in the microwave. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. These are foods that are soft low in fiber and not fried spicy or.

You can also boil your favorites. Your diet can both cause and treat diarrhea. Other foods to make sure you avoid when you have diarrhea are spicy foods citrus greasy fatty food meat raw veggies fruit alcohol and artificial sweeteners. Diarrhea is loose and watery stool during a bowel movement.

RELATED ARTICLE :

• what should i watch on disney plus quiz
• what should i do for my 16th birthday
• what side does the engagement ring go on

Hot cereals such as oatmeal cream of wheat or. Cereals whole grain breads legumes and other high fiber food can aggravate diarrhea. In general you want to avoid dairy high fat foods and sugar free foods which can contribute to spasms in your gut and make you have even more diarrhea says beth warren r d n founder of beth. After a day or two of bland soft.

According to harvard medical school s harvard health newsletter consuming sugars. As you recover from a bout of diarrhea you should eat bland foods that are gentle on your gut.