What Should I Eat If I Have Diarrhea

After a day or two of bland soft foods you can start to add in foods like.

When stools are frequent and lack consistency our body loses a lot of fluid which can lead to dehydration. Bananas rice applesauce and toast. Coconut water bone broth or any clear broth and ginger tea work. The best foods for diarrhea are clear broth and beverages with electrolytes like coconut water.

You can also boil your favorites. The best and most recommended diet to follow when experiencing diarrhea is the brat diet. If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes. Bland foods that may help with diarrhea include.

If simple boiled white rice is not enough to get you to eat you can grate an apple over it to add flavor and combat nausea and lack of appetite. You can add a pinch of salt. You can also follow the brat diet when you have diarrhea which includes foods like bananas toast. Hot cereals such as oatmeal cream of wheat or.

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When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours. This curiously named food plan stands for. Drinking water is important but if the diarrhea is severe you should also drink sports drinks or a saline solution which will help replenish the minerals lost with the. The brat diet might be beneficial if you re having excessive diarrhea rabia de latour md gastroenterologist and assistant professor of medicine at nyu langone health tells health.

You are losing lots of fluids and replenishing your body is critical. Therefore among the best food to eat when suffering from diarrhea we can not overlook taking in plenty of fluids. When you have diarrhea you also have to remember to hydrate. Carrots green beans beets acorn squash and peeled zucchini are easy to steam even in the microwave.

People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels.