What Should A Pregnant Woman Eat For Breakfast
Camila Farah
It s important to eat a wide range of foods while you are pregnant.
A pregnant woman needs about 1000mg of calcium a day to meet the requirements of her own body and that of her baby s. Here are some highly nutritious foods that are easy to eat for breakfast while you are pregnant. Oatmeal is an easy and simple breakfast. The key to making this a healthy pregnancy breakfast is to load your oatmeal with superfoods.
What should you eat for breakfast when pregnant. To prepare spoon two scrambled eggs two tablespoons of cooked beans canned are fine two tablespoons of grated hard cheese like cheddar and a medium chopped tomato on a wholegrain tortilla.
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