What Pressure Point Makes You Fall Asleep Instantly
Olivia Luz
Gently apply pressure in a circular or up and down movement for 2 to 3 minutes.
To get the most out of this pressure point use your index and middle finger and firmly press into the depression for 15 to 20 minutes. The pressure point is located just before the ear along the soft section before your neck muscles connect with your jaw line. Apply firm pressure and massage this point for a few minutes using circular or up and down motion. It s a soft area just before the point where your neck muscles meet the jaw line.
Applying pressure to the lv3 point was part of the relaxation routine in the previous study about fatigue and sleep quality in breast cancer survivors. Keep your eyes closed and take deep breaths. This is considered a special acupressure point that helps to loosen the forehead muscles making it relaxing and in this way it increases the opportunity for deep sleep. The researchers found that applying pressure.
Stimulating this pressure point is believed to ground your energy and induce sleep. Simply press your thumb under the base of your skull to stimulate this point for one minute. This point is effective at treating the irritability caused by anxiety as well as insomnia. Right below the base of your skull and between the two vertical neck muscles is acupressure point gb20.
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Stimulating this point can help treat those problems and make it easier to fall asleep. This acupressure point can be massaged with the thumb or with. This acupressure point is located at the dead center between your eyebrows and just above the nose.
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