What Oil Do You Use To Fry Chicken

Canola oil also called rapeseed oil.

The oil is also odorless and flavorless which protects the flavor of your chicken and prevents flavor transfer. But you can fry the chicken with just pam. There are definitely other neutral high heat oils that work for frying canola sunflower peanut and rice bran to name a few but they tend to cost a whole lot more than our trusty generic. It varies by specific oil but pressed oils can have a lower smoke point making them more apt for quick and flavorful saute.

As melanie wasley said you can use just water. In the 2000s it became apparent that these oils contain relatively high levels of trans fat which increases the risk of heart disease. Initially kfc used hydrogenated vegetable oil for frying but in the 1980s the company began to switch to cheaper oils such as palm soybean. Choose oils with a high smoke point.

Chinese cooks normally use soybean oil vegetable oil or peanut oil all of which have a high smoke point. Or you could use a teaspoon of oil. I give a light spraying of coconut peanut or olive oil before i throw on the bird parts. You can use olive oil canola oil and yes vegetable oil is fine.

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What about the other oils. It is a good idea to use the healthiest oil but when doing alot of frying especially deep frying peanut oil is great. I routinely cook my chicken on a cast iron grill. Coconut oil has high levels of lauric acid and healthy fats making it a healthier option for deep frying than other oils.

A heavy bottomed dutch oven also works great. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir frying but also for deep frying. It produces great taste and even cooking. To get truly golden brown and crispy chicken use a cast iron skillet.

Pressed oils like extra virgin olive oil avocado oil and nut oils are made by squeezing the oil from these luscious foods and are therefore excellent for dishes where robust flavor is desired. You shouldn t fry chicken in olive oil the frying temperature will scortch olive oil.