What Not To Eat When You Have Braces
Olivia Luz
The american association of orthodontists reminds you to avoid goodies such as popcorn kernels nuts tortilla chips gum taffy and caramel.
But nuts are a food you cannot eat if you have braces. Eating meat right from the bone such as chicken wings and ribs becomes dangerous for your braces because you risk popping off a bracket. What you can t eat with braces. If you have braces it s important to avoid special foods that can increase your risk for cavities or damage your braces.
This does not just mean nuts by themselves this also means any trail mix that has nuts in them. Soft foods are most recommended for those who wear braces because they are gentler on braces hardware. You can boil the corn until it is soft and enjoy it without worrying. Whether you like eating peanuts pecans walnuts cashews or any other nut you need to stay away from them until you have your braces off.
They also can get stuck in your braces resulting in tooth decay or pain. Brushing can remove plaque but that. Select lean tender cuts of meat and cut them into bite sized pieces before you eat it. When sugar mixes with saliva it creates a sticky film plaque that coats the teeth.
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Taffy licorice and other candies that are sticky or hard. You want to be careful of the brackets on your front teeth so it s a good idea to slice most foods before eating them and let your molars do most of the work. Meats that must be torn with the teeth. Foods to avoid you want to avoid foods that are going to stick to the wiring or detach a bracket from its tooth.
Below is a list of some specific foods that you should try to avoid eating while you have braces. So the next time you go to the store look for a new snack that your child can eat with their braces. You should also stay away from hard crunchy snacks. And don t forget to take your toothbrush and floss along with you to clean the teeth after you finish eating.
Sticky chewy sweets like caramel fudges and toffee can also cause wire damage and loosen brackets. Sugary and starchy foods generate plaque acid and that can cause tooth decay and promote gum disease. Read the following list of foods to avoid as well as recommended foods for braces wearers. The ada recommends avoiding whole apples and corn on the cob.
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Crunchy foods such as popcorn have the ability to loosen bands knock off brackets and bend wires on your braces. Also limit consumption of sugary foods and drinks while having braces. Foods that stain coffee pomegranate juice beets etc.
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