What Not To Do When Pregnant First Trimester

But if possible have someone else do this job for you.

In trimester three you should eat 200 extra calories if you re active. Cigarette smoking poses many health hazards to the life of unborn babies including retarded growth. Foods to eat in the first trimester of pregnancy. Do not smoke or take alcohol if you are in your first trimester it is advisable to stop the use of alcohol and cigarette smoking.

Start taking a prenatal vitamin and fish oils. Keep away from alcohol particularly in trimester one when your baby s brain is undergoing a period of extensive development. Every trimester is equally as important during a pregnancy but the first is so vital because this is the time everything forms and begins to develop. You should be taking 600 micrograms of folic acid in the first trimester of pregnancy.

A woman s body goes through many changes during the first 12 weeks of a. The early weeks of pregnancy are some of the most important in baby s development. This helps prevent two common and serious birth defects. The first trimester is the time in between fertilization of the egg by the sperm conception and week 12 of a pregnancy.

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Pregnant women need about 300 calories in addition to their normal food intake. Pregnancy makes the perfect excuse for not doing this particular unpleasant job for a few months. 18 first trimester to dos 1. Don t consume too much caffeine.

Some things like avoiding alcohol may be obvious to most women but then other things like vitamin a supplements and sunbathing may not be something you ever even thought about. In fact the u s. Don t eat too much. Hopefully you started taking a prenatal vitamin while you were trying to conceive but if not you ll want to start right away.

Most of us know that drinking too much coffee isn t good for a developing baby. You don t need extra calories in trimester one or two. If you re feeling aches and pains during your pregnancy relaxing in a hot tub may seem ideal. Spina bifida and anencephaly.