What Kind Of Tea Helps You Lose Weight

Camila Farah

Taking green tea you make your body use fat as if it were a power source so it stops saturated fats accumulating in the body. There is substantial evidence linking green. One tablespoon of sugar contains about 50 calories.

Summary black tea contains polyphenols antioxidants that have been shown to reduce body weight.

While multiple studies support the weight loss and anti obesity effects of pu erh extract more research is needed on the benefits of consuming it in tea form via healthline pu erh tea may be connected to lowering cholesterol combatting oxidative stress and regulating blood sugar via verywell health. If you are trying to lose weight avoid purchasing processed green tea. A 2014 study on the effects of yerba mate and fat oxidation suggests that yerba mate can increase the exercise effectiveness for weight loss and sports performance 4. The granddaddy of weight loss brews is green tea it s filled with antioxidants called catechins including a substance called epigallocatechin gallate egcg which is believed to increase.

Another tea to get excited about is the fermented chinese black tea pu erh. It s also one of the most effective teas for weight loss. Stick to the plain brewed tea if you want to realize results. This fat burning tea helps activate your metabolism to allow your body to use fat as fuel.

To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss. Once you know what kind of tea you like make a habit of drinking a cup in the morning and in the afternoon to get the most benefits. It also speeds up the metabolism ideal to achieve your goal of a slimmer tummy. Oolong a chinese name for black dragon is a light floral tea that like green tea is also packed with catechins which help to promote weight loss by boosting your body s ability to metabolize lipids fat.

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Green tea is one of the most well known types of tea and is linked with many health benefits. This type of tea is a natural antioxidant that helps fight the ageing of our bodies and deflate the belly. Studies show that drinking black tea may help reduce body fat and encourage weight loss. Pre sweetened tea contains even more calories which ultimately defeats the purpose of taking the tea to help you lose weight.

Some studies have shown that people who took an egcg rich green tea extract or drank catechin enhanced green tea lost a modest amount of weight about 3 pounds over 3 months.