What Kind Of Food Is Good For Shingles

Camila Farah

Garlic is a natural source of antioxidants and is a natural antibiotic as well. These products have high dosages of lysine that can work wonders for people suffering from shingles arginine content products like chocolate and bread should be avoided to the maximum in order to limit the shingle flare up. People should aim to include.

Try to incorporate garlic into your shingles diet to help heal the blisters faster.

Some of the foods that are rich in vitamin b 6 include potatoes bananas brewer s yeast and nuts. Reserve a meal or snack for the mighty c built around one or two selections such as oranges pineapple kiwi and lemons. Foods to treat shingles 1. Top foods for shingles foods high in b vitamins the nervous system is under attack by the shingles virus.

They also help to feed the nerves which are greatly affected by the shingles virus because shingles virus neurotoxins are highly inflammatory to nerves. A shingles diet consists of foods with vitamins a b 12 c and e and the amino acid lysine. A healthy immune system is important in. Some of the foods that can be taken are cereals pastas bread rice and oatmeal.

It should be noted here that diabetics need to be aware that white rice and bread can increase the insulin levels and thus need to be careful while using whole grains for treatment of shingles. Other foods to eat for a shingles diet include whole grain foods such as brown rice. Take steps to boost the function of your immune system by eating certain foods and avoiding others. The source notes for example that 1 cup of chopped roasted chicken has 38 grams of protein and 3 grams of lysine which reportedly helps stop the spread of the shingles virus.

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Water adequate hydration is the key to flushing out the virus from your system. Patients with shingles infection or lesions should avoid excess arginine an amino acid in their diet. Load your diet up with foods brimming with vitamins a b c d and e rich foods to prevent shingles while also dialing up those with high folate zinc and iron content. Food sources of arginine to avoid include nuts and seeds beans and lentils soybeans and tofu gelatin canned tuna chicken egg whole grain wheat flour raw garlic and onion and chocolate syrup.

Adequate water intake is extremely important when dealing shingles. Fish has a bit less lysine in general but the best sources per weight are cod and sardines. Sweet potato helps cleanse and detox the liver of shingles virus toxic byproduct that builds up over the years and makes the liver stagnant and sluggish. The dietary guidelines for americans recommend eating a varied diet comprising many vegetables fruits and whole grains as well as legumes nuts and lean meats.

Dairy products like milk yogurt cheese and cream are said to contain lysine into them which helps a person in fighting shingles. Therefore it s important to include foods high in b vitamins such as grass fed beef cultured dairy eggs organic chicken and wild caught fish.