What Kind Of Crackers Can A Diabetic Eat

Woven wheat crackers are a great tasting source of fiber.

I like woven wheat crackers and they are a great tasting source of fiber making your body healthier. Remember however to reduce the starch exchanges in your diabetic eating plan when you eat graham crackers. Cheese and whole grain crackers cracker sandwiches are a popular snack and you can make them on your own by topping a few whole grain crackers with cheese slices. When you re living with diabetes deciding what to eat can get complicated.

Low fat cheese and whole wheat crackers cheese provides protein while whole wheat crackers add dietary fiber. Nabisco wheat thins offer a comparable 130 calories per 20 crackers. The finalists in the woven wheat cracker category had reduced fat good flavor and just the right touch of salt. You can also mash a hard boiled egg with about a teaspoon of low fat mayonnaise or add an extra egg white or two for more.

They are a good snack choice if. Though they often called pita crisps or pita chips they are great for us. Whole wheat and whole grain crackers. The serving suggestions supply 12 to 15 grams of carbohydrate or 1 carbohydrate 1 bread starch exchange.

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Neither of these contain any cholesterol. Kellogg s offers special k sour cream and onion cracker chips with 110 calories per 27 crackers reports diabetic living. Pepperidge farm boasts crispy baked naturals crackers with 4 grams of sugar per serving and 130 calories. 1 small apple 8 animal crackers 4 medium fresh apricots or 7 dried halves 1 2 of a banana rolled with 2 tablespoons grape nuts cereal 1 cup cubed cantaloupe 12 bing cherries 2 chocolate mousse bars weight watchers 1 2 cup chow mein noodles 3 dried dates 2 small dried figs 2 sugar free fudgesickles 3 gingersnaps 36 goldfish adds 1 fat exchange 3 graham crackers 2 1 2 inch square 1.

Here are some quick snacks with the approximate total fat. Yes people with diabetes can eat honey graham crackers. Foods that contain a lot of carbohydrates can spike your blood sugar levels. Hard boiled eggs provide a protein punch and travel anywhere you do.

The american diabetes association recommends a diet rich in mono and polyunsaturated fats to help manage your type 1 or type 2 diabetes. Look for options that list whole wheat as the first ingredient on the nutrition facts label. Choose a healthful type of unprocessed cheese. I will list some top rated taste tested best crackers for people with diabetes below.