What Is The Recommended Daily Intake Of Water

In 2004 the institute of medicine set the amount at around 2 7 liters or 91 fluid ounces fl oz of total water a day for women and an average of around 3 7 liters 125 fl oz daily for men.

Here are the characteristics for males and females used in determining the rdis. National academies of sciences engineering and medicine determined that an adequate daily fluid intake is. This amount increases to 56 64 ounces or 7 8 cups by ages 9 to 13 years. Health experts commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon a.

For men the institute of medicine iom recommends a total of 13 cups about 3 liters of fluid each day. However people interpreted this as a recommendation to drink 1 900 ml of pure water forgetting the fact that water is also found in abundance in the other liquids and foods we consume. Determining a recommended daily intake depends on a variety of factors and varies from person to person. A 2014 non controlled study of 50 female overweight women established that drinking water three times a day 30 min before breakfast lunch and dinner to a total of 1 5l above the recommended daily amount resulted in a decrease in body weight bmi sum of skinfold thickness and appetite scores of the participants over an 8 week period and establishes the role of drinking excessive water in weight reduction body fat reduction and appetite suppression of participants.

For males aged 19 to 30 bmi 22 5 height 177cm 70 inches weight 70kg 154lbs for females 19 30. Water lower fat milk and sugar free drinks including tea and coffee all count. Age gender height and weight are 4 of the main factors used. About 15 5 cups 3 7 liters of fluids a day for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food.

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The general rule of thumb is that children aged between one and three years should be drinking 1 1 5 litres of fluid per day. How would you know if your child is getting enough water. In the uk the eatwell guide suggests you should aim for 6 8 glasses of water and other liquids each day to replace normal water loss around 1 2 to 1 5 litres. For women they suggest 9 cups a little over 2 liters of fluid each day.

Thus an average diet of 1 900 calories per day would dictate an intake of 1 900 ml approximately 64 ounces of water. Girls and boys between 4 and 8 years old should drink 40 ounces per day or 5 cups.