What Is The Healthiest Position To Sleep In

The fetal position has loads of benefits.

In this video chiropractor steven shoshany dc explains the best sleep positions and how to support them with pillows under your neck and knees. Vastu shastra is more concerned with electromagnetic energies in your sleep health as reflected in indian architectural principles. Side sleeping is great for overall health it reduces snoring and keeps your spine elongated. Not only is it great for lower back pain or pregnancy sleeping in the fetal position can.

Flip to your left side to cool the burn. Sleeping in the fetal position has many of the same benefits as sleeping on the side. As such and as noted above you shouldn t sleep with your head. Video player is loading.

There s a reason why this is the most popular sleep position. Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea. The legs are usually extended and not bent. The american pregnancy association recommends a left side sleeping position for pregnant women.

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Put a pillow under your knees before you doze off. The face is typically turned to one side or the other to facilitate breathing. The arms and hands may be tucked underneath positioned at one s side or extended outwards to the sides. If you suffer from acid reflux this is the next best thing to sleeping on your back.

Your head neck and spine are in a neutral position so you re less likely to experience neck pain. The healthiest sleeping position is lying flat on your back with your cervical spine supported. There are health benefits to sleeping on your back too. For pregnant women sleeping on the back can create back pain problems with breathing and heartburn.

Lying on one s stomach is the least common sleep position. Research also has found that sleeping in the side position significantly reduces the frequency of sleep apnea breathing irregularities. If you suffer from heartburn sleeping on your right side can make symptoms worse salas says. Side sleepers who curl inward with bent legs are sleeping in the fetal position.