What Is The Difference Between Lettuce And Cabbage
Camila Farah
However cabbage is tougher and contains less water than lettuce does.
Lettuce might not survive the first wave so you grow that in small planter on windowsill. Cabbage is generally a richer source but it depends on the variety of lettuce or cabbage. Cabbage is typically boiled or steamed or used in coleslaw. Alternately cabbage typically has more vitamin c and fiber than most types of lettuce.
Iceberg lettuce is typically. While both vegetables are considered nutritious they are healthy in different ways. Many people assume that since cabbage and lettuce look the same they taste the same. Cabbage is often added to soups or stews.
Raw cabbage is usually sliced into thin strips or shredded for use in salads such as coleslaw. Lettuce is leafy green and cabbage is round head of greens that are compact and sometimes depending on what kind you purchase at store or grow you get compact and pretty big. This leafy green is actually a leaf cabbage and has an earthy and strong flavor that. Chinese leaf s brothers and sisters are bok choi tatsoi turnip and rapini cima di rapa.
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It s gotten a bad rep as a bland health food but that s because people don t know how to prepare it. It is believed that lettuce contains 13 kcal of energy. If you do not want to use cabbage in salads because of its tough exterior but want something healthier then go for romaine lettuce. Cabbage and lettuce are both green vegetables that have many layers of leaves.
Cabbage and lettuce are similar looking vegetables that differ a lot in taste and nutrition content. It can also replace iceberg lettuce in sandwiches. Most types of lettuce have less calories and more vitamin a and potassium than cabbage. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it.
It is not a cabbage which comes from the brassica oleracea family a large family also comprising brussels sprouts broccoli kohlrabi and collard greens. It also contains carbohydrates fat protein dietary fiber and vitamin a. Lettuce is a low calorie food and is a great source of vitamin a and folic acid. Lettuce is eaten in salads in raw form.
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