What Is The Best Side To Sleep On

Back sleeping is ideal for spinal support but not for snorers or pregnant women.

The national sleep foundation report that overall sleeping on the back is the best for health but that only 8 percent of. Side sleeping with an arm overhead is the most common sleep position representing 55 percent of the time asleep in bed. It supports the natural curve of your spine and can lower your chances of back. Sleeping on the left side may be the optimal sleeping position for digestion.

However whether a person chooses. The arms and hands may be tucked underneath positioned at one s side or extended outwards to the sides. To help avoid aches in this face up position place a pillow or rolled up towel under your knees. While this was a small study researchers discovered that sleeping on the right side increased heartburn and acid reflux which suggests it could be a good reason for switching sides at night.

This is supported by a study showing that children sleep on the side back and front equally with a growing preference for the side position when approaching adulthood. Side sleeping creates the right conditions for optimal heart health too but both sides aren t equal. The face is typically turned to one side or the other to facilitate breathing. Learn how to reduce shoulder pain from sleeping on your sides which side is better to sleep on and how to get good spinal support when side sleeping.

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The soldier position in this position the sleepers lie on their backs and their arms are down and close to the body. Many people believe that sleeping on the left side is the best option for digestion. The legs are usually extended and not bent. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn.

Lying on one s stomach is the least common sleep position. Sleeping on the left side isn t necessarily bad for your health it s just not as healthy as sleeping on the right side. Most people prefer to sleep on their side.