What Is The Benefit Of A Weighted Blanket

Weighted blankets have also been shown to benefit kids with autism and adhd as well as adults with anxiety or conditions such as alzheimers.

Decreases anxiety in pets. Does your pup struggle with loud noises. As research shows a hug releases the hormone oxytocin in the body which helps create a feeling of relaxation so you feel at ease. In studies researchers have observed that weighted blanket therapy lowers blood pressure reduces pulse rates and helps 63 percent of study participants feel less anxious.

Weighted blankets are super popular but what do they offer. Weighted blankets for anxiety and ptsd. But do they actually work. Overall sleep improvements from weighted blankets.

Did you know that a hug releases a hormone called oxytocin which is a hormone that decreases blood sugar decreases the heart rate aids in relaxation and makes us feel warm and happy. Research suggests weighted blankets may benefit people with anxiety autism and insomnia among other conditions. However the benefits don t stop there. The hormone further promotes the feeling of calmness and relaxation.

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But it also plays an important role in the control and reduction of the heart rate and blood pressure. A weighted blanket has the ability to mimic a hug the extra weights along with the fluffiness makes for a perfect hug. Other ways you can benefit from a weighted blanket blood pressure and heart rate control weighted blankets promote the production and release of oxytocin. Who knew a blanket could do all that.

The drug free calming benefits of weighted blankets can foster serotonin release and improved sleep making their use an easy tool for a treatment toolbox in ptsd patients. Weighted blanket benefits 1 enhances oxytocin. Potential benefits of a weighted blanket may include improvement in anxiety depression insomnia chronic pain and restless leg syndrome. Some of the benefits of a weighted blanket include sleeping better and reducing stress and anxiety.

Read more about weighted blanket therapy and ptsd here. Sometimes a weighted blanket is used in cases of autism but always check with your healthcare provider before using a weighted blanket for yourself or your child if you have autism or any other condition.