What Is On A Subway Cold Cut Combo

The cold cut combo is in fact comprised of ham salami and bologna all turkey based.

The 6 inch has half as many calories. It comes with a combination of three deli meats. Your choice of italian or wheat bread with turkey bologna turkey ham turkey salami cheese and standard vegetables. All of their meats are very high in sodium.

But that s more like the subway club sandwich comprised of turkey roast beef and ham. Subway s cold cut combo has always been the value sandwich at subway for as long as i can remember even before 5 footlongs. Cucumbers i just take them off and eat them separately oil and vinegar. Discover all of our tasty subs and melts piled with all your favorite meats cheeses sauces and vegetables.

Subway cold cut combo nutrition facts subway cold cut combos contain between 370 740 calories depending on your choice of sizes. Cold cuts like ham pepperoni and salami are all processed meats. Ham salami and bologna plus your choice of cheese veggies condiments and bread. If you have to be careful about your sodium intake then subway is never a good idea.

RELATED ARTICLE :

• what does my birth month say about me
• what does lauren hashian do for a living
• what does kk mean in a text message

It s my fav sandwhich and i don t intend on changing it. I only get one thing from subway and have since i was little. Is the subway cold cut combo sandwich healthy. The footlong coldcut combo has 720 calories before adding any cheese and sauces condiments.

12 cold cut combo subway sandwiches 1 serving 740 0 calories 92 0 grams carbs 26 0 grams fat 36 0 grams protein 10 0 grams fiber 100 0 mg cholesterol 8 0 grams saturated fat 2280 0 mg sodium 0 grams sugar 0 grams trans fat. Turkey bologna contains corn syrup and all the three different kind of meats contain food additives and nitrites. The cold cut trio consists of turkey bologna turkey ham and turkey salami. Each sandwich on the subway menu was carefully crafted for maximum flavor.

Choose from the sizes below to see the full nutrition facts ingredients and allergen information. However as with any type of food the key is to eat cold cuts in moderation and if possible occasionally. Dietitian elizabeth shaw said the cold cut combo contains over 1 000 milligrams of sodium per 6 inch sandwich. Deli meats are high in salt content as well as saturated fat which isn t healthy.