What Is My Ideal Weight For My Age

A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight.

Alternatively you can use the bmi healthy weight calculator. If you are under 18 or want to check if your child is a healthy weight use the bmi healthy weight calculator which is suitable for adults and children. This height weight chart is only suitable for adult men and women. There s no perfect way to determine your ideal weight as it depends on many factors.

Those factors include not only your body fat percentage and distribution but also your age and sex. According to the national institutes of health nih. A bmi of less than 18 5 means that a person is underweight. The idea of finding the ibw using a formula has been sought after by many experts for a long time.

A bmi of between 25 and 29 9 is overweight. A bmi of between 18 5 and 24 9 is ideal. You have not factored in your age bone muscle and fat content in your body composition.