What Is Good For Cramps In Your Legs
Olivia Luz
Legumes and beans are good foods for muscle cramps because they offer magnesium to help promote muscle contraction and prevent common muscle cramps.
One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients. If all else fails and you continue to have regular muscle cramps consider. Deficiencies of magnesium may result to muscle twitches as well. To combat leg cramps apple cider vinegar is also effective.
Add chamomile tea to your daily routine. Nuts soybeans and seeds also have a large amount of the muscle boosting magnesium. If you are subject to foot and leg cramps while you sleep try drinking a cup of warm milk at bedtime. When you get a muscle cramp rub this paste vigorously on your leg with your foot pointing upwards.
Plus apple cider vinegar helps control the fluid balances in the body thus preventing dehydration a common cause of leg cramps. Massaging muscles as you put on ointment may help relieve cramps directly matzkin says. To find a long term solution to leg cramps however you might need to take a closer look at their many. Potassium sodium calcium and magnesium.
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Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps. The natural calcium in the milk will help reduce incidents of night time cramping.
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