What Is Brat Diet For Diarrhea For Adults

The brat diet gives the gut a chance to rest and reduces the amount of stool produced.

The first step in the brat method is to eat bananas. This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea. They are also helpful because they are rich in potassium which will help counter the loss of nutrients from diarrhea. But you ll be lacking other key nutrients including protein and healthy fats.

The brat diet consists of bland low fiber foods and is often recommended for treating stomach issues digestive illnesses and diarrhea 1 2. The brat diet provides a small amount of nutrients like vitamin c in applesauce and the fiber and vitamin b 6 in bananas. The brat diet which consists of bananas rice applesauce and toast is quite known and effective remedy for diarrhea. To really recover from a stomach bug experts believe that you need a full range of vitamins nutrients proteins and healthy fats.

Brat stands for bananas rice applesauce and toast which are the foods in the brat diet. Eat plenty of bananas while you are suffering from diarrhea. Bananas are great when you are suffering from diarrhea because they are bland and easy on the stomach.