What Is A Good Time To Run 5k

A noncompetitive relatively in shape runner usually completes one mile in about 9 to 10 minutes on average.

Casual running clubs and groups form in cities across the united states as road runners gather for timed runs of varying distances. Perhaps 18 minutes for 5k and 40 minutes for begginer is a bit more reasonable but for a young man with training those times should be accomplishable. For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. If you are running your first 5k race it is wise not to get too focused on your time.

This will only frustrate you. If you re new to running you might run one mile in closer to 12 to 15 minutes as you. Generally many runners consider a good finishing time for a 5k to be anything under 25 minutes which means keeping an 8 minute mile pace. Average for beginners if you run a mile about every 8 minutes you can count on your 5k time being under or around 25 minutes.

While a woman of such age will take 41 20 men take average time of 34 30 to complete the 5k marathon. If this is your first 5k an 8 minute mile pace might be fairly aggressive depending on how long you have trained how old you are and so forth. Unless you are qualifying for the olympics competitive is somewhat of a relative term in running. But running a 5k for every single day for a month.

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If you are competing in your first 5k and have an average level of fitness setting a goal to complete it inside of 40 minutes is a good goal. For teh average runner i d say 45 minutes is a good aspirational time which most if they re willing to put the training in should be able to achieve and add a minute or two for the ladies. 5k is the metric equivalent to just over three miles. For this age you will be realistic to expect and average finish time of 34 30 for the 5k marathon average 5k time for 50 year old male.

In general finishing in 20 25 minutes is a good time. However this isn t easily achievable for many people so beginners. For fitness buffs running a 5k may sound pretty easy especially if you aren t pushing for time.