What Is A Gluten Free Diet Food List

Wheat rye and barley are the major foods that need to be avoided while following a gluten free diet.

List of gluten free foods. Choose a gluten free starch or grain. Beans seeds legumes and nuts in their natural unprocessed forms. So with that being said let s jump straight into it.

Below you ll discover all the foods that are gluten free. You need to be careful and be sure the food you are eating is gluten free. Following a gluten free diet requires paying careful attention to food selections the ingredients found in foods and their nutritional content. Load your gluten free diet with plenty of fresh fruits and vegetables.

Potatoes sweet potatoes winter squash amaranth quinoa brown rice etc. Fresh produce is not only 100 percent gluten free but also it s 100 percent good for you. Avoid soy sauce dressings gravies casseroles bread crumbs cold cuts and beer unless its gluten free beer. Right now it may seem not possible to eat a gluten free diet but it is not difficult at all just take a look at the sample gluten free menu.