What Helps Get Rid Of A Sore Throat

You may want to mix chamomile tea with honey as chamomile has also been shown to soothe sore throats.

Baking soda also soothes the throat breaks up mucus and can help with throat irritating acid reflux. To quickly get rid of a sore throat mix 1 tablespoon of salt 1 teaspoon of lemon juice and 8 ounces of warm water and gargle. Drape a towel over your head and. Get plenty of vitamin c.

Gargling with salt water is a well known natural remedy to get rid of a sore throat. Most of the germs and bacteria get die with the help of the hotness of the steam. You will immediately start notice the effect. Gargle but don t swallow the concoction every three hours for an all natural sore throat remedy.

This helps bolster the immune system to help fight disease. You can also create steam by running very hot water into a sink. Make a paste of cayenne pepper and raw honey and dab it on the back of your throat. Steam is another easy and most safe process to get rid of a sore throat quickly.

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What s more non herbal teas whether they re made with black green or white leaves contain antioxidants that are. Try broth or herbal tea with honey or lemon. Salt water can help reduce swelling and irritation in your throat. A warm cup of herbal tea can offer immediate soothing relief for a sore throat.

Caffeinated drinks like coffee or soda may dehydrate you so skip them. Cayenne pepper is a natural remedy for strep throat and raw honey has antibacterial properties. Suck on a throat lozenge. Avoid dairy sugar and cold water in order to avoid making your sore throat worse.

Adding honey to tea can provide extra relief for a sore throat. A 2017 study found that people who swallowed a tablespoon of honey twice a day along with their usual sore throat treatments had a faster recovery and fewer symptoms. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. It may also help kill harmful microbes.

This process gives the relaxation to the muscles of the throat. You can also try drinking some chamomile tea since chamomile helps fight infections and relax sore muscles. The salt helps reduce swelling by pulling water out of the throat tissue.