What Happens When You Stop Drinking Diet Soda
Camila Farah
Soda addiction can be defined as drinking excessive amounts of soda and being unable to quit.
They want you to join them. However it s not just sugary beverages putting you at risk for chronic diseases like diabetes. And some studies have linked it to headaches digestive issues and even cancer. Subscribe to our newsletter now.
Sugary beverages such as soda have contributed to the decline of our health. The american journal of public health studied the length of telomeres in the white blood cells of people who drink sugar sweetened soda and people who don t. They have virtually no nutritional value and a lot of calories. If you stop drinking diet soda you will give the tooth enamel a chance to recover.
If you re still drinking diet. And a 2013 animal study found that rats that drank diet soda had damaged cells and nerve endings in the cerebellum the part of the brain responsible for motor skills. You see them standing there drinking their diet cokes and you feel a deep sadness. Prediabetic men and women are usually told to stop drinking regular soda because all that sugar is wreaking havoc on their blood sugar levels.
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Diet drinkers you re off the hook. Many of us assume the sugar is the problem but artificial sweeteners are just as bad. Most diet soda products contain citric acid. Cutting out diet soda will cut down on the headaches and you will think much more clearly.
You have diet coke dreams. It can cause a number of physical health problems like unwanted weight gain and tooth decay.
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