What Happens When You Eat Too Much Salt

You start to have kidney problems.

According to the national institute of diabetes and digestive and kidney diseases eating too much sodium increases your risk of developing kidney stones. So when you eat a large amount of salt causing blood sodium levels to rise the kidneys compensate by retaining fluid to balance and normalize levels. Hence by cutting down the intake of salt you can easily protect your heart and blood vessels. A high sodium diet increases your risk of developing kidney stones because it increases the amount of calcium in your urine which has been found to be a key factor in the formation of the stones.

A study from the center for disease control showed that 90 percent of americans eat too much salt and the average adult has an average daily intake of 3 592 mg. The effects are usually mild and temporary. This may put an additional burden on the heart and the blood vessels. When you consume too much salt it increases your body s water retention.

Over time your kidneys have trouble keeping up with excess sodium so your body holds onto water to dilute it hence why you might feel bloated and puffy. One of the biggest short term consequences of eating a lot of sodium is bloating and puffiness says. Fatal salt overdoses are rare as they require people to consume amounts of salt nearing 0 2 0 5 grams per pound 0 5 1 gram per kg of body weight. The daily amount of sodium the american heart association recommends.

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Eating too much salt can have a range of effects. You might have noticed how bloated you start feeling after overconsumption of salt. Kidney stones are formed when chemicals in urine such as calcium become concentrated and form crystals. This phenomenon happens because the.

In the short term it may cause bloating severe thirst and a temporary rise in blood pressure. Here s what happens when you eat too much salt. In severe cases it may also lead to. This would amount to 35 70 grams of salt 2 4 tablespoons for a person weighing 154 pounds 70 kg 25trusted source.

As you consume more salt the body holds on to more water to try to dilute the sodium. It affects other areas of your body as well 3. Eating too much salt doesn t just have an effect on your blood pressure. The heart needs to work harder to pump the increased blood volume.