What Happens When You Eat Too Many Pistachios

Walnuts will actually contribute to weight gain.

If we are consuming high quantities of pistachios it increases the potassium content in our body. Eating nuts such as walnuts almonds hazelnuts and indian nuts are very healthy. You should be careful about the manner in which pistachios are served. Here is what can happen if you overdo them.

Phytic acid can bind to important minerals such as calcium iron and zinc and prevent your body from using the nutrients. There is not much sodium present in pistachios by themselves but if you are eating too many nuts salted it will increase your sodium intake. By kasandra brabaw and jake smith. The dietary fibers present in pistachios are good for our stomach and helps in keeping our digestive system healthy but having too many dietary fibers is bad for our stomach and can give rise to diarrhea abdominal pain and cramping malabsorption intestinal pain irritable bowel syndrome etc.

One cup has 765 calories. If you eat too many nuts for too long it may possibly increase your chances of osteoporosis and hypozincemia and it may aggravate anemia. The key is to stop eating when you re full. This means that you ll be less likely to overeat later on helping you lose weight.

RELATED ARTICLE :

• what does it mean when my dog sighs
• what does it mean when a cat trills
• what does it mean when my ears ring

Nuts contain phytic acid. Brazil nuts are one of the highest natural sources of selenium with 100g containing 920 µg. If you eat too many sunflower seeds you may encounter some side effects. The most dangerous is brain atrophy.

In addition vitamin e is active as an anti inflammatory and antioxidant. 3 surprisingly bad things that can happen if you eat too many nuts. However it is not recommended to exceed the daily recommended dose of about a handful of these nuts. Given we only absorb around 55 70 continue reading if i eat too many brazil nuts will i get too much selenium.

Nuts are incredibly healthy but there are some side effects of overdoing it. Answered june 5 2014. Eating sunflower seeds can relieve symptoms of arthritis asthma and rheumatoid arthritis. Many scientific studies have shown that nuts can help in weight loss.

The recommended dietary intake rdi for selenium has been set at 70 µg for men and 60 µg for women however an upper level of intake has been set at 400 µg day. This becomes harmful as it adversely affect the kidneys. You will gain weight.