What Happens To Your Body During Intermittent Fasting

As your body gets used to intermittent fasting your energy levels will pick back up.

During this stage the body cleans out fungus mold and yeast and make hydrogen peroxide to kill microbes. Fasting or abstaining from food for set periods of time has been linked to weight loss but it affects your body in myriad other ways. The practice involves eating during certain hours of the day and abstaining from food during other hours. Your body becomes more efficient at using energy and this helps improve mood mental ability and long term performance zarabi said.

Intermittent fasting tips tricks and warnings. A 16 week clinical study by the csiro found intermittent fasting led to improvements in cholesterol levels blood pressure heart rate and triglycerides triglycerides are a. You can read more in this article about how long it takes to see results on keto. Intermittent fasting is a method of fasting mostly used by people who would like to regulate their weight and calorie intake.

18 hrs after about 18 hours of intermittent fasting the body begins the process of autophagy or the cleaning out of damaged cells to regenerate new healthy cells. When you enter a fasted state your body can burn the stored fat that it couldn t access during the fed state. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. The root of all intermittent fasting s benefits has to do with what happens to our liver during meal times.

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At its simplest intermittent fasting if means cycling through periods of voluntary abstinence of food or significant calorie reduction interspersed with intervals of normal food intake. When we eat we store some of that energy in our liver as glycogen think of this as an energy reserve but if you choose to fast for say at least 10 hours your glycogen levels will drop causing you to feel a bit irritable. What happens when you fast. This helps regulate mindless munching and still lets you eat your daily calorie count during eating hours.

However some early studies on rats and mice suggest if is linked to a reduction of certain cancers in those animals. This should have benefits against aging and development of numerous diseases. Here s what to know. There s even some evidence that suggests intermittent fasting can ultimately help fight depression and anxiety.