What Happens If You Sleep With Wet Hair
Olivia Luz
7 reasons why sleeping with wet hair isn t great.
Silk has a much smoother surface making it easier on your hair. It s porous and can absorb up to 45 of its own weight in water. Going to sleep with wet hair can be bad for you but not in the way your grandmother warned you. Get out your hair dryer.
First swap your cotton sheets for a set of silk ones like these. When our hair is wet it is in a fragile state burg explains. The pillowcase holds bacteria sweat and dirt which comes from the hair and scalp. Ideally you should be going to bed with completely dry hair to reduce your risk of fungal.
If you absolutely must sleep with wet hair because say you have to wake up early for work there are a few easy ways to minimize the damage. Wet hair swells up weakening the internal structure and reducing resilience which decreases the force required to break the hair. This means brushing your hair or moving around while you re sleeping with wet locks could cause damage. This affects the overall texture of your hair and makes it harder to grow out.
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Hair is at its most fragile when it s wet. Hanging the pillowcase out in the fresh air or the sun will reduce bacteria lingering in the pillow and pillowcases. However cheng explains it also depends on the current condition of your mane like whether or not you chemically color your tresses and how often you use heat to style your hair. The involuntary movement of your head during sleep pulls your hair every which way increasing the risk of breakage.
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