What Happens If You Eat A Banana Peel
Camila Farah
An australian nutritionist claims that eating banana peels can boost your intake of fiber and important nutrients like vitamin c potassium and magnesium.
Using a banana peel as a moisturizer to hydrate skin. You will never throw away a banana peel again after you see this 3. Then most people toss the banana peel in the trash or compost bin. We share some surprising banana peel benefits along with how to enjoy them.
Always eat your fruit ripe folks. Whether as a snack on its own or in a peanut butter sandwich fruit salad or bread bananas are a staple in the american diet. So should you eat the peel. Eating lots of fresh fruits and veggies lowers cancer risk overall because these foods are nutrient rich without the addition of troubling salt refined sugar chemical preservatives and food dyes.
It is a good source of potassium which helps in faster neuron impulses. Also the fibrous part cellulose helps clean the alimentary canal and prevents cholesterol accumulation in the walls. The problem is there s scant if any science to back up the claims. However bananas themselves are already good sources of those nutrients so it s not necessary to eat the peel as well although it s safe to do so.
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Can you eat banana peels. But that begs the question. The peels are also a great source of fiber potassium antioxidants and several other important nutrients. The dark spots on ripe yellow bananas signal that your banana contains high levels of a substance called tumor necrosis factor tnf which destroys cancerous tumours.
Okay so back to bananas. Even most young children know in order to eat the banana you first have to peel it. Eating banana peels can help reduce food waste.
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