What Fruit Can You Eat On Keto Diet
Camila Farah
Half a cup 70 grams contains 4 grams of carbs.
Stocksy 2 fruit is known to be high in carbs so you might think nature s candy is off limits on. Avocado on the other hand is arguably the best fruit to eat on keto due to the heart healthy monounsaturated fats it contains along with it being a great ingredient in a ton of keto recipes. Half a cup 60 grams contains 3 grams of carbs. The fruit is known for its creamy texture but the best thing is that it has a high content of heart healthy fats and a lower level of carbs.
It also provides antimicrobial and antidiabetic effects. They are also a great source of potassium and vitamin c. Watermelon is another great option for the keto diet due to its satiating qualities and dense water content. The reduced inflammation is key when it comes to a keto diet.
Avocados lemons limes and berries such as blackberries raspberries and strawberries. You will be able to enjoy avocado in different forms if you do not want to have it raw. Most fruits are too high in carbs to include on a ketogenic diet but berries are an exception. This is when you ll start to see your problem areas like your waist or stomach start to shrink in size.
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Keep intake in moderation and limit dried fruits fruit juices and high sugar fruits like bananas grapes mangoes grapefruit and pineapple. Avocado raspberries and lemons are keto friendly fruits when eaten in moderation. Blackberries are packed with vitamin c k and manganese. This is where your stomach and waist starts to shrink keto effect so happily include it in a keto diet.
Compared with other fruits watermelon is relatively low in net carbs with around 11 5 grams of carbs and 0 5. These are going to help your motor functions and reduce inflammation. Blackberries also reduce inflammation. Eight medium sized 100 grams contain 6 grams of carbs.
A few keto friendly fruits include. Berries are low in carbs and high in fiber.
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