What Foods To Eat With A Sore Throat

Oatmeal is high in soluble fiber helps to lower bad ldl cholesterol is high in protein and is a low glycemic index food.

One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water honey and lemon as honey is actually an effective cough suppressant. If your appetite is poor a smoothie or two per day can help you meet overall nutrient needs and simultaneously soothe a sore throat. Warm foods and beverages can also help soothe your throat. The soft texture will help limit the amount of irritation to your throat.

Getty images 03 10 top 10 healing foods for a sore throat. Blend a handful of greens with plant protein powder nut. This article lists the top 10 healing foods for a sore throat. Along with this this low glycemic index food is also rich in vitamins b6 potassium and of course vitamin c.

Regardless of whether you use black green or white tea leaves they re all high in antioxidants to give your body an immunity boost. A bowl of cooked oatmeal is another food easy to swallow when you have a sore throat. It is quite easy to swallow especially when you have a sore throat. Add some banana and honey for extra soothing properties and nourishment.

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If you re not a fan of lemon try one of these healing ginger recipes for cold and flu season. Soft moist foods that people can drink through a straw can help provide the nutrition the body needs for healing while soothing a sore throat. 6 reasons to start drinking green tea. In general the best foods to eat when you have a sore throat are foods with a soft texture which won t further irritate your throat says dr.

Some of these foods to cure sore throat are bananas chicken soup lemon juice and honey mixture ginger or honey tea oatmeal sage whole wheat pasta and boiled carrots. Ingredients include vegetables like onion garlic celery and carrots. One of the best remedies to soothe a scratchy throat is a warm cup of tea. So yep oatmeal definitely qualifies.