What Foods To Eat To Lower Potassium Levels
Camila Farah
Eating too much food that is high in potassium can cause problems in some people especially in people with kidney disease.
Following a low potassium diet if needed. To lower your potassium level you ll need to modify your diet and limit your intake of potassium rich foods. Half a cup of vanilla ice cream is considered to be moderate in its level of potassium with 151 milligrams. Other low potassium foods meats fish eggs and poultry up to 3 ounces coffee limit to 8 ounces tea limit to 16 ounces note.
So their consumption in a low potassium diet is allowed but only in limited amounts. Some low potassium foods include. Boiling certain foods can lower the amount of potassium in them. Then you can prepare them.
Pies no chocolate or high potassium fruit rice. A low potassium diet typically involves eating one to three servings of fruit per day according to uptodate. Examples of low potassium fruits include apples blackberries raspberries strawberries cherries and coconuts according to the cleveland clinic. Fruits and vegetables that help lower potassium levels include berries canned peaches lemon cauliflower lettuce and cucumbers.
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Since these foods are part of a balanced diet you should replace them with lower potassium choices such as applesauce grapes canned peaches or pears green beans lettuce cooked summer squash. Grapes honeydew red plum raisins and watermelon also are low potassium foods. One cup of 2 percent milk contains 377 milligrams while six ounces of yogurt has nearly 400 milligrams. These include potatoes peas and bananas.
For example potatoes yams sweet potatoes and spinach can be boiled or partially boiled and drained. Potatoes of all types potatoes are versatile and can be made into any type of dish.
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