What Foods Not To Eat With Acid Reflux

Opt for teas without caffeine.

Coffee and tea caffeinated beverages aggravate acid reflux. Green vegetables such as asparagus broccoli and green beans. Meat as it tends to be high in cholesterol and fatty acids oils and high fat foods which may cause the sphincter in the. If you decide to pursue the silent reflux diet doctors recommend eliminating high fat foods sweets and acidic beverages.

For example lemon juice has a ph score of 2 0 which is why it is on the do not eat list for people with acid reflux. Hence avoid these fruits in both whole and juice form. Some even eat onion raw. Citrus fruits like oranges lemons and grapefruits can worsen the symptoms of reflux as well as heartburn.

Avoidance of acidic foods such as citrus fruits and tomato based products and fried foods is commonly spoken about but lacks compelling data to support it. Citrus fruits are high in acid and irritating to the digestive tract. Foods that might make gerd or reflux esophagitis symptoms worse include. Onion is a spicy vegetable that some people love to eat.

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A food s ph score indicates how acidic it is. In general anything that is fatty acidic or highly caffeinated should be avoided. Citrus fruits such as oranges grapefruit lemons and limes. Root vegetables such as sweet potatoes carrots and beets.

Tomatoes and tomato based foods such as tomato sauce salsa chili. The lower the score the more acidic the food. Given the lack of convincing evidence. Paradoxically they can worsen the symptoms in about one percent of acid reflux patients.

The following fruits and veggies are common offenders.