What Foods Are High In Potassium And Magnesium
Olivia Luz
White beans contain good amounts.
To get more foods high in magnesium and calcium as well as potassium skip the processed and fast foods and eat more fruits vegetables legumes and nuts. Again these high levels are usually the result of a medical condition or taking potassium salts or supplements not from eating high potassium foods. They are also both electrolytes involved in conducting electricity throughout the body affecting nerve function muscle contraction and the rhythm of the heart. White beans are one of the best containing 829 mg of potassium in one cup 179 grams or 18 of the rdi 3.
These include different foods like vegetables meat nuts and seeds and fish. Beans and lentils are both good sources of potassium. Magnesium works to produce and transport energy throughout the body. Magnesium is a mineral that is essential for proper nutrition.
Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in potassium. There are lots of low carb foods that are high in potassium and magnesium. Almonds cashews pumpkin seeds and brazil nuts are some good. Certain foods high in potassium and magnesium may contain less amount of calcium while some foods high in potassium and calcium may contain low percentage of magnesium.
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Potassium and magnesium are important minerals needed for all cells in the body to function properly. Magnesium is a mineral that plays a big role in making your body work right. Many types of fish are high in magnesium including salmon mackerel and halibut.
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