What Foods Are Good To Eat For Diarrhea

People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels.

You can also follow the brat diet when you have diarrhea which includes foods like bananas toast applesauce and other easily digestible foods. If you re following the diarrhea diet one of the easiest ways to make fruits and veggies easier on your digestive system is to cook them. Carrots green beans beets acorn squash and peeled zucchini are easy to steam even in the microwave. Electrolyte enhanced water or coconut water with vitamins or electrolytes try to avoid ones high in sugar solutions like.

You can also boil your favorites. The best foods for diarrhea are clear broth and beverages with electrolytes like coconut water.