What Foods Are Good For Your Immune System

Red sweet peppers are also low in calories so they make a great addition to any meal add them to omelets or saute them as a side dish.

Eating healthy antioxidant rich foods such as fruits and vegetables whole grains and lean protein is an important part of maintaining good immune system health to help ward off infection and illness. Red sweet peppers are good for your immune system because they re high in both vitamins c and a. Pumpkin or sunflower seeds these superfoods help boost your zinc levels which can help you fight off colds and infections quicker. In this article we look at foods that can help to boost the immune system including turmeric ginger garlic kefir green tea and blueberries.

Incorporate these foods into your diet to help you fight viruses. Vitamin a is considered essential to normal immune functioning and leafy greens like spinach are packed with beta carotene a form of vitamin a that is also an antioxidant. Not a fan of spinach. When you take sunflower seeds your body will also benefit from minerals including phosphorus magnesium and vitamin b 6.

They also offer vitamin e. On top of that leafy greens are a good source of folate and some research suggests that a deficiency may impair immune response. Including several spoons of tasty sunflower seeds in your daily meals will improve your immune system. Feeding your body certain foods such as citrus turmeric and ginger may help keep your immune system strong.

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Many other minerals are important in supporting immune function. Boost your immune system with ginger garlic apples chicken soup lemon juice and more. Other foods that are rich in zinc include red meat fish chickpeas and eggs. These foods can fight infection and strengthen your immune response want to have a truly healthy diet.

Sweet potato and carrots these veggies are top sources of beta carotene a precursor to vitamin a. Very good sources of zinc include spinach asparagus shiitake mushrooms and crimini mushrooms. Vitamin e helps your body in fighting free radicals which can damage your body cells. Good sources include sesame seeds pumpkin seeds garbanzo beas lentils cashews and quinoa.