What Foods Are A Good Source Of Magnesium

Top source of magnesium.

Magnesium rich foods include dark leafy greens which play the role of the ultimate superfood offering up crucial vitamins and minerals as well as a host of health benefits. Guacamole and its main ingredient avocado are a rich source of magnesium. The current daily value dv for magnesium is 420mg. Choose raw or cooked.

A 1 ounce 28 gram serving of. High magnesium foods include dark leafy greens seeds beans fish whole grains nuts dark chocolate yogurt avocados bananas and more. Conch is a great source of magnesium too and a cup of cooked conch provides 72 of the daily value for the mineral 21. Below is a list of high magnesium foods for more see the extended lists of magnesium rich foods magnesium fruits and magnesium vegetables.

What foods are high in magnesium. 18 lima beans like most legumes lima beans are a rich source of minerals. Whole grains are excellent sources of many nutrients including magnesium. Pepitas or pumpkin seeds are a great source of magnesium specifically with a quarter cup providing 42 percent of the rda.

RELATED ARTICLE :

• what temp is high on a crock pot
• what temperature should steak be for medium rare
• what states is it illegal to collect rainwater

A quarter cup of roasted peanuts contains 63 micrograms for 15 of the dv. Most whole grains are a good source of magnesium but whole wheat flour wins with 160 mg per cup. Per cup serving cooked lima beans offer 18 of the daily value for magnesium 22. Use whole wheat instead of white flour for baking and buy whole wheat bread at the store.

Shop with these specifics in mind. Grains include wheat oats and barley as well as pseudocereals like buckwheat and quinoa. Here are taylor s top picks. 1 ounce 80 milligrams of magnesium 20 of the recommended dietary allowance.

One california avocado the ones with the black skin packs in 39 4 mg of the heart healthy mineral usda 2019.