What Foods Are A Good Source Of Fiber
Camila Farah
This is the kind of fiber that makes you feel fuller and helps control your blood sugar levels because it slows down digestion.
The amount of soluble and insoluble fiber varies in different plant foods. A two tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. 9 75 grams per ounce of dried chia seeds or 34 4 grams. Actually any cereal that has 5 grams of fiber or more in a serving counts as high fiber.
If you want to eat less and lose weight this is the fiber you want. With 8 grams of fiber per serving raspberries are not only low calorie they re. All those seeds plus the skin give great fiber to any berry. Good sources of soluble fiber are oatmeal lentils cucumbers blueberries carrots apples oranges pears nuts flax seeds beans and celery.
A high fiber diet may also help reduce the risk of obesity heart disease and diabetes. You can get good sources of fiber from food you already eat. The dietary fiber you get from supplements fruits vegetables legumes and whole grains in your daily diet doesn t just keep you regular. Whole fruit in general is a great source of fiber but some fruits go above and beyond.
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Avocados are also an excellent. Try them mixed into jam or some homemade granola bars. Some fiber like psyllium can also give you important health benefits. Chia seeds may also be the single best source of fiber on the planet.
This pseudo grain boasts five grams of fiber per cup and works as a tasty addition to stir fry formed into patties.
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