What Food To Stock Up On For Pandemic

People should not panic.

Whole wheat and bean pastas quinoa and brown rice these are the nutrient rich grains to. Stocking up on pain and fever relievers prescription drugs electrolytes and food are the most prudent ways to prepare for the coronavirus pandemic health officials say. Vegetables green beans corn tomatoes etc fruit peaches pears pineapple applesauce etc tomato sauce marinara sauce spaghetti sauce soup baked beans canned tuna. Various lentils dal all the above are high on protein carbohydrates and last for months without needing refrigeration.

Sun butter which is made from sunflower seeds is appropriate for those with peanut or tree nut allergies. Snacks popcorn chips crackers fruit snacks etc powdered milk. Canned soup rice and beans pasta and 46 cases of. That said in preparation for a pandemic the government recommends having a two week supply of food on hand.