What Fast Food Can You Eat On Keto

Jimmy johns is one of the only fast food.

Keto lunch and dinner options thankfully are a lot more vast than breakfast. Brown butter buffalo bites. Burger joints can be fairly keto friendly as long as you re willing to give up the buns and french fries and some chains like shake. Wendy s mcdonald s burger king shake shack and in n out.

Curry chicken lettuce wraps. What are good restaurants for low carb eating. 2 jimmy johns the unwich. Bbq pulled beef sando.

Fortunately it s easy to make keto versions of fast food at home. Low carb fast food options yes you can eat fast food on keto. Popular high carb toppings include honey mustard sauce ketchup teriyaki. If you are planning to eat at the restaurant you can enjoy the free all you can eat peanuts in the shell.

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Generally buffalo sauce is fairly low carb too as it s made from basically vinegar and peppers. Some easy kept fast food lunch options are salads with grilled chicken or steak protein bowls minus the rice and beans burgers minus the buns or wrapped in lettuce making a sandwich into a salad or lettuce wrap. Buffalo wings are a great keto friendly fast food. For a keto approved version of a fast food burger meal simply skip the bun and any toppings that could be high in carbs.