What Does It Mean To Be Physically Fit

A physically fit body has less chance of acute health problems and chronic disease.

In other words it is more than being able to run a long distance or lift a lot of weight at the gym. According to the united states department of health and human services physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform. I am doing pe gcse and physical fitness is the ability to meet the demands of your environment. The base level of physical fitness represents your ability to efficiently perform the anaerobic and aerobic activities of daily living adls which exist in your environment on a daily basis in addition to novel tasks which may arise during day to day living.

Some of the measures of physical health and fitness are hidden showing up in blood tests that measure your cholesterol and blood pressure. To be physically fit you should get at least 150 minutes of aerobic exercise a week or 75 minutes if your aerobic exercise is more intense. Cardiorespiratory performance strength endurance flexibility and body composition. It involves five aspects.

Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue. You ll also find that you have more energy and it can help with high blood pressure. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. Aerobic exercise helps your body absorb more oxygen and it improves the function of your heart and lungs.

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Being physically healthy and fit involves not only how you look but also how you feel and your. Being physically healthy and fit involves not only how you look but also how you feel and your overall health. Physical fitness means maintaining regular exercise to benefit your health. Optimizing each of the above components leads to becoming physically fit.

What does it mean to be physically fit.